Keema Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Poutine contains 300 calories, 12g protein, 22g carbs, and 19g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Keema Poutine Good for You?
Keema Poutine provides 300 calories per one bowl (400g) with 12g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (26% dv).
Canadian-Indian fusion of french fries topped with cheese curds, gravy, and spiced minced lamb or beef keema.
Key Health Benefits of Keema Poutine
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Keema Poutine Nutrition with Gram
Use Gram to log keema poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema poutine?
Keema Poutine contains 300 calories per one bowl (400g).
How much protein is in keema poutine?
Keema Poutine provides 12g of protein per one bowl (400g).
How many carbs are in keema poutine?
Keema Poutine has 22g of carbohydrates per one bowl (400g).
Is keema poutine good for tracking nutrition?
Yes. Keema Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema poutine in a meal plan?
Use Keema Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema poutine and thousands of other foods with the Gram app.