Keema Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Pulao contains 185 calories, 8.5g protein, 22g carbs, and 7g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Keema Pulao Good for You?
Keema Pulao provides 185 calories per one plate (250g) with 8.5g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (833% dv).
Fragrant basmati rice cooked with spiced minced meat (mutton/chicken), whole spices, and ghee. A one-pot Mughlai rice dish popular across India.
Key Health Benefits of Keema Pulao
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Keema Pulao Nutrition with Gram
Use Gram to log keema pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema pulao?
Keema Pulao contains 185 calories per one plate (250g).
How much protein is in keema pulao?
Keema Pulao provides 8.5g of protein per one plate (250g).
How many carbs are in keema pulao?
Keema Pulao has 22g of carbohydrates per one plate (250g).
Is keema pulao good for tracking nutrition?
Yes. Keema Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema pulao in a meal plan?
Use Keema Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema pulao and thousands of other foods with the Gram app.