Keema Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Roti contains 245 calories, 10.5g protein, 32g carbs, and 8.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Keema Roti Good for You?
Keema Roti provides 245 calories per one piece (100g) with 10.5g protein, 32g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (972% dv).
Whole wheat roti stuffed with spiced minced meat filling, dry-roasted on a tawa. A simpler, less oily version of keema paratha common in North Indian homes.
Key Health Benefits of Keema Roti
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Keema Roti Nutrition with Gram
Use Gram to log keema roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema roti?
Keema Roti contains 245 calories per one piece (100g).
How much protein is in keema roti?
Keema Roti provides 10.5g of protein per one piece (100g).
How many carbs are in keema roti?
Keema Roti has 32g of carbohydrates per one piece (100g).
Is keema roti good for tracking nutrition?
Yes. Keema Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema roti in a meal plan?
Use Keema Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema roti and thousands of other foods with the Gram app.