Keema Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Samosa contains 310 calories, 12g protein, 26g carbs, and 18g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Keema Samosa Good for You?
Keema Samosa provides 310 calories per 2 pieces (120g) with 12g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (20% dv).
Deep-fried triangular pastry filled with spiced minced meat (mutton or chicken). A popular non-vegetarian snack across India, especially during Ramadan and festive occasions.
Key Health Benefits of Keema Samosa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Keema Samosa Nutrition with Gram
Use Gram to log keema samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema samosa?
Keema Samosa contains 310 calories per 2 pieces (120g).
How much protein is in keema samosa?
Keema Samosa provides 12g of protein per 2 pieces (120g).
How many carbs are in keema samosa?
Keema Samosa has 26g of carbohydrates per 2 pieces (120g).
Is keema samosa good for tracking nutrition?
Yes. Keema Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema samosa in a meal plan?
Use Keema Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema samosa and thousands of other foods with the Gram app.