Keema Urundai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Urundai contains 220 calories, 15.1g protein, 7.56g carbs, and 14.2g fat per 3.0 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.1g | 30% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.1g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 558.0mg | 24% |
| Potassium | 234.0mg | 5% |
| Calcium | 16.2mg | 1% |
| Iron | 2.1mg | 12% |
| Magnesium | 19.8mg | 5% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 0.72mg | 1% |
| Vitamin A | 10.8mcg | 1% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 148.5mg | 12% |
Is Keema Urundai Good for You?
Keema Urundai provides 220 calories per 3.0 pieces (90g) with 15.1g protein, 7.56g carbohydrates, and 14.2g fat. It is a source of saturated fat (23% dv), cholesterol (20% dv), sodium (24% dv).
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Key Health Benefits of Keema Urundai
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.1g protein per serving to support satiety and muscle maintenance.
How to Track Keema Urundai Nutrition with Gram
Use Gram to log keema urundai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema urundai?
Keema Urundai contains 220 calories per 3.0 pieces (90g).
How much protein is in keema urundai?
Keema Urundai provides 15.1g of protein per 3.0 pieces (90g).
How many carbs are in keema urundai?
Keema Urundai has 7.56g of carbohydrates per 3.0 pieces (90g).
Is keema urundai good for tracking nutrition?
Yes. Keema Urundai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema urundai in a meal plan?
Use Keema Urundai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema urundai and thousands of other foods with the Gram app.