Keema Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Vada contains 260 calories, 16g protein, 14g carbs, and 16g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Keema Vada Good for You?
Keema Vada provides 260 calories per 2 pieces (60g) with 16g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (17% dv).
Deep-fried fritters made with spiced minced meat (keema), often mixed with gram flour and spices, popular as a snack or appetizer in Mughlai cuisine.
Key Health Benefits of Keema Vada
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Keema Vada Nutrition with Gram
Use Gram to log keema vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema vada?
Keema Vada contains 260 calories per 2 pieces (60g).
How much protein is in keema vada?
Keema Vada provides 16g of protein per 2 pieces (60g).
How many carbs are in keema vada?
Keema Vada has 14g of carbohydrates per 2 pieces (60g).
Is keema vada good for tracking nutrition?
Yes. Keema Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema vada in a meal plan?
Use Keema Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema vada and thousands of other foods with the Gram app.