Keema Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of keema wrap contains 250 calories, 14g protein, 22g carbs, and 12g fat. Keema Wrap is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sodium | 420.0mg | 18% |
Is Keema Wrap Good for You?
Yes, Keema Wrap is a nutritious option that delivers substantial protein and moderate calories. Each 100g serving provides 14g of protein (28% Daily Value) and 250 calories (13% Daily Value), making it a balanced choice for those seeking a satisfying meal without excessive caloric intake. The 2.5g of fiber (9% Daily Value) also supports digestive health.
Key Health Benefits of Keema Wrap
High in Protein for Muscle Support — With 14g of protein per 100g, Keema Wrap helps build and repair muscle tissue, making it particularly valuable for active individuals and those focused on maintaining lean body mass.
Moderate Calorie Content for Weight Management — At 250 calories per 100g, it is a relatively light option that fits well into calorie-conscious meal plans without requiring significant portion restrictions.
Supports Satiety with Balanced Macronutrients — The combination of 14g protein, 22g carbohydrates, and 12g fat creates a well-rounded nutritional profile that helps you feel full longer and reduces the likelihood of overeating.
Contains Dietary Fiber for Digestive Health — The 2.5g of fiber aids in digestive regularity and helps maintain stable blood sugar levels throughout the day.
Reasonable Sodium Levels — At 420mg per 100g (18% Daily Value), it is mindful of sodium intake without being restrictively low, allowing it to fit into most dietary sodium guidelines.
How Does Keema Wrap Compare?
Compared to a standard chicken shawarma wrap, Keema Wrap offers comparable protein content while typically delivering fewer calories and less total fat. Its fiber content also gives it a nutritional edge over many traditional wrap options, supporting digestive health more effectively than alternatives that rely primarily on refined flour wraps.
Frequently Asked Questions
How many calories is in keema wrap?
Keema Wrap contains 250 calories per 100g serving. The exact calorie count of a full wrap will depend on its total weight, which typically ranges from 250-350g depending on portion size and preparation.
Is keema wrap good for weight loss?
Yes, Keema Wrap can support weight loss goals due to its moderate 250 calories per 100g and high protein content (14g), which promotes satiety and helps preserve muscle mass during calorie restriction. Its balanced macronutrient profile makes it a satisfying choice that discourages overeating.
How much protein does keema wrap have?
Keema Wrap provides 14g of protein per 100g, which represents 28% of the Daily Value and makes it an excellent source of this essential macronutrient for muscle maintenance and repair.
Can keema wrap fit into a keto diet?
Keema Wrap is not ideal for strict ketogenic diets, as it contains 22g of carbohydrates per 100g, which exceeds the typical daily carb limit of 20-50g. However, it may work in moderate-carb or Mediterranean-style eating patterns.
How should I store keema wrap to keep it fresh?
Keema Wrap should be stored in an airtight container in the refrigerator and consumed within 2-3 days for best quality. You can also freeze it for up to 2-3 months and reheat gently in a skillet or microwave before serving.
How to Track Keema Wrap Nutrition with Gram
The Gram app makes logging your Keema Wrap effortless — simply scan the barcode or search the food database to instantly see a complete nutrient breakdown including protein, carbs, fiber, and sodium. Our AI food scanning feature even allows you to photograph your wrap to automatically identify and log it, giving you real-time insights into how it fits your daily nutritional targets.
Frequently Asked Questions
How many calories is in keema wrap?
Keema Wrap contains 250 calories per 100g serving. The exact calorie count of a full wrap will depend on its total weight, which typically ranges from 250-350g depending on portion size and preparation.
Is keema wrap good for weight loss?
Yes, Keema Wrap can support weight loss goals due to its moderate 250 calories per 100g and high protein content (14g), which promotes satiety and helps preserve muscle mass during calorie restriction. Its balanced macronutrient profile makes it a satisfying choice that discourages overeating.
How much protein does keema wrap have?
Keema Wrap provides 14g of protein per 100g, which represents 28% of the Daily Value and makes it an excellent source of this essential macronutrient for muscle maintenance and repair.
Can keema wrap fit into a keto diet?
Keema Wrap is not ideal for strict ketogenic diets, as it contains 22g of carbohydrates per 100g, which exceeds the typical daily carb limit of 20-50g. However, it may work in moderate-carb or Mediterranean-style eating patterns.
How should I store keema wrap to keep it fresh?
Keema Wrap should be stored in an airtight container in the refrigerator and consumed within 2-3 days for best quality. You can also freeze it for up to 2-3 months and reheat gently in a skillet or microwave before serving.
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Nutrition data sourced from USDA FoodData Central. Track keema wrap and thousands of other foods with the Gram app.