Keerai Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keerai Kootu contains 108 calories, 5.4g protein, 12.6g carbs, and 3.9g fat per one bowl (150g). It is a source of sodium, calcium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 5.4g | 11% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 3.9g | 5% |
| Fiber | 4.7g | 17% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 307.5mg | 13% |
| Potassium | 420.0mg | 9% |
| Calcium | 127.5mg | 10% |
| Iron | 3.1mg | 18% |
| Magnesium | 63.0mg | 15% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 315.0mcg | 35% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 180.0mcg | 150% |
| Phosphorus | 97.5mg | 8% |
Is Keerai Kootu Good for You?
Keerai Kootu provides 108 calories per one bowl (150g) with 5.4g protein, 12.6g carbohydrates, and 3.9g fat. It is a source of sodium (13% dv), calcium (10% dv), iron (18% dv).
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Key Health Benefits of Keerai Kootu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Keerai Kootu Nutrition with Gram
Use Gram to log keerai kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keerai kootu?
Keerai Kootu contains 108 calories per one bowl (150g).
How much protein is in keerai kootu?
Keerai Kootu provides 5.4g of protein per one bowl (150g).
How many carbs are in keerai kootu?
Keerai Kootu has 12.6g of carbohydrates per one bowl (150g).
Is keerai kootu good for tracking nutrition?
Yes. Keerai Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keerai kootu in a meal plan?
Use Keerai Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keerai kootu and thousands of other foods with the Gram app.