Keerai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keerai Kuzhambu contains 88 calories, 3.96g protein, 10.4g carbs, and 3.6g fat per one cup (180g). It is a source of sodium, calcium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 3.6g | 5% |
| Fiber | 4.1g | 15% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 468.0mg | 20% |
| Potassium | 324.0mg | 7% |
| Calcium | 153.0mg | 12% |
| Iron | 5.0mg | 28% |
| Magnesium | 63.0mg | 15% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 756.0mcg | 84% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 117.0mcg | 29% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 504.0mcg | 420% |
| Phosphorus | 81.0mg | 6% |
Is Keerai Kuzhambu Good for You?
Keerai Kuzhambu provides 88 calories per one cup (180g) with 3.96g protein, 10.4g carbohydrates, and 3.6g fat. It is a source of sodium (20% dv), calcium (12% dv), iron (28% dv).
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Key Health Benefits of Keerai Kuzhambu
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keerai Kuzhambu Nutrition with Gram
Use Gram to log keerai kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keerai kuzhambu?
Keerai Kuzhambu contains 88 calories per one cup (180g).
How much protein is in keerai kuzhambu?
Keerai Kuzhambu provides 3.96g of protein per one cup (180g).
How many carbs are in keerai kuzhambu?
Keerai Kuzhambu has 10.4g of carbohydrates per one cup (180g).
Is keerai kuzhambu good for tracking nutrition?
Yes. Keerai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keerai kuzhambu in a meal plan?
Use Keerai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keerai kuzhambu and thousands of other foods with the Gram app.