Keerai Masiyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keerai Masiyal contains 64 calories, 3.12g protein, 7.28g carbs, and 2.47g fat per one bowl (130g). It is a source of sodium, calcium, iron.
Nutrition Facts — one bowl (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 3.1g | 6% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.6g | 13% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.39g | 2% |
| Sodium | 247.0mg | 11% |
| Potassium | 325.0mg | 7% |
| Calcium | 156.0mg | 12% |
| Iron | 2.7mg | 15% |
| Magnesium | 45.5mg | 11% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 10.4mg | 12% |
| Vitamin A | 234.0mcg | 26% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 84.5mcg | 21% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 182.0mcg | 152% |
| Phosphorus | 58.5mg | 5% |
Is Keerai Masiyal Good for You?
Keerai Masiyal provides 64 calories per one bowl (130g) with 3.12g protein, 7.28g carbohydrates, and 2.47g fat. It is a source of sodium (11% dv), calcium (12% dv), iron (15% dv).
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Key Health Benefits of Keerai Masiyal
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keerai Masiyal Nutrition with Gram
Use Gram to log keerai masiyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keerai masiyal?
Keerai Masiyal contains 64 calories per one bowl (130g).
How much protein is in keerai masiyal?
Keerai Masiyal provides 3.12g of protein per one bowl (130g).
How many carbs are in keerai masiyal?
Keerai Masiyal has 7.28g of carbohydrates per one bowl (130g).
Is keerai masiyal good for tracking nutrition?
Yes. Keerai Masiyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keerai masiyal in a meal plan?
Use Keerai Masiyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keerai masiyal and thousands of other foods with the Gram app.