Keerai Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keerai Vadai contains 286 calories, 9.36g protein, 29.5g carbs, and 14.2g fat per 2.0 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 9.4g | 19% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 14.2g | 18% |
| Fiber | 6.4g | 23% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.1g | 10% |
| Sodium | 331.2mg | 14% |
| Potassium | 342.0mg | 7% |
| Calcium | 108.0mg | 8% |
| Iron | 3.1mg | 18% |
| Magnesium | 58.5mg | 14% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 135.0mcg | 15% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 76.5mcg | 19% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 40.5mcg | 34% |
| Phosphorus | 135.0mg | 11% |
Is Keerai Vadai Good for You?
Keerai Vadai provides 286 calories per 2.0 pieces (90g) with 9.36g protein, 29.5g carbohydrates, and 14.2g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (18% dv).
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Key Health Benefits of Keerai Vadai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.36g protein per serving to support satiety and muscle maintenance.
How to Track Keerai Vadai Nutrition with Gram
Use Gram to log keerai vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keerai vadai?
Keerai Vadai contains 286 calories per 2.0 pieces (90g).
How much protein is in keerai vadai?
Keerai Vadai provides 9.36g of protein per 2.0 pieces (90g).
How many carbs are in keerai vadai?
Keerai Vadai has 29.5g of carbohydrates per 2.0 pieces (90g).
Is keerai vadai good for tracking nutrition?
Yes. Keerai Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keerai vadai in a meal plan?
Use Keerai Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keerai vadai and thousands of other foods with the Gram app.