Kefir Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of kefir contains 103 calories, 9.1g protein, 11.5g carbs, and 2.4g fat. Kefir is a good source of calcium, zinc, vitamin a.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 9.1g | 18% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.4g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 96.0mg | 4% |
| Potassium | 393.6mg | 8% |
| Calcium | 312.0mg | 24% |
| Iron | 0.10mg | 1% |
| Magnesium | 28.8mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 410.4mcg | 46% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 31.2mcg | 8% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 252.0mg | 20% |
Is Kefir Good for You?
Kefir provides 103 calories per glass (240g) with 9.1g of protein, 11.5g of carbohydrates, and 2.4g of fat. It is a source of calcium (24% dv), zinc (10% dv), vitamin a (46% dv).
Key Health Benefits of Kefir
- Good source of calcium (24% dv)
- Good source of zinc (10% dv)
- Good source of vitamin a (46% dv)
- Good source of vitamin b12 (29% dv)
- Good source of vitamin d (12% dv)
- Provides 9.1g of protein per serving
Frequently Asked Questions
How many calories is in kefir?
One glass (240g) of kefir contains 103 calories.
How much protein is in kefir?
One glass (240g) of kefir provides 9.1g of protein.
Is kefir vegetarian?
Yes, kefir is suitable for vegetarian diets.
Is kefir gluten-free?
Yes, kefir is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kefir and thousands of other foods with the Gram app.