Kefir Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kefir Smoothie contains 62 calories, 2.1g protein, 11.4g carbs, and 0.6g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.1g | 4% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 7.7g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 21.0mg | 1% |
| Potassium | 17.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 207.0mg | 1150% |
| Magnesium | 0.30mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kefir Smoothie Good for You?
Kefir Smoothie provides 62 calories per one cup (240g) with 2.1g protein, 11.4g carbohydrates, and 0.6g fat. It is a source of iron (1150% dv), zinc (564% dv), vitamin b6 (20% dv).
A probiotic-rich blended drink of fermented kefir with mixed fruits like banana and berries
Key Health Benefits of Kefir Smoothie
- Iron (1150% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kefir Smoothie Nutrition with Gram
Use Gram to log kefir smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kefir smoothie?
Kefir Smoothie contains 62 calories per one cup (240g).
How much protein is in kefir smoothie?
Kefir Smoothie provides 2.1g of protein per one cup (240g).
How many carbs are in kefir smoothie?
Kefir Smoothie has 11.4g of carbohydrates per one cup (240g).
Is kefir smoothie good for tracking nutrition?
Yes. Kefir Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kefir smoothie in a meal plan?
Use Kefir Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kefir smoothie and thousands of other foods with the Gram app.