Keftedes Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keftedes Meatballs contains 305 calories, 19g protein, 7.5g carbs, and 23g fat per 4 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Keftedes Meatballs Good for You?
Keftedes Meatballs provides 305 calories per 4 pieces (140g) with 19g protein, 7.5g carbohydrates, and 23g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (21% dv).
Greek pan-fried meatballs of ground beef or lamb with herbs, onion, breadcrumbs, and egg
Key Health Benefits of Keftedes Meatballs
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Keftedes Meatballs Nutrition with Gram
Use Gram to log keftedes meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keftedes meatballs?
Keftedes Meatballs contains 305 calories per 4 pieces (140g).
How much protein is in keftedes meatballs?
Keftedes Meatballs provides 19g of protein per 4 pieces (140g).
How many carbs are in keftedes meatballs?
Keftedes Meatballs has 7.5g of carbohydrates per 4 pieces (140g).
Is keftedes meatballs good for tracking nutrition?
Yes. Keftedes Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keftedes meatballs in a meal plan?
Use Keftedes Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keftedes meatballs and thousands of other foods with the Gram app.