Keftedes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keftedes contains 225 calories, 14.5g protein, 8.5g carbs, and 15g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Keftedes Good for You?
Keftedes provides 225 calories per 4 pieces (120g) with 14.5g protein, 8.5g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (21% dv).
Keftedes are traditional Greek pan-fried meatballs made with ground beef or lamb, bread soaked in milk or water, onion, herbs like mint and parsley, and egg, often served as a meze or main dish.
Key Health Benefits of Keftedes
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Keftedes Nutrition with Gram
Use Gram to log keftedes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keftedes?
Keftedes contains 225 calories per 4 pieces (120g).
How much protein is in keftedes?
Keftedes provides 14.5g of protein per 4 pieces (120g).
How many carbs are in keftedes?
Keftedes has 8.5g of carbohydrates per 4 pieces (120g).
Is keftedes good for tracking nutrition?
Yes. Keftedes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keftedes in a meal plan?
Use Keftedes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keftedes and thousands of other foods with the Gram app.