Keith'S Cascade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keith'S Cascade contains 210 calories, 19g protein, 3g carbs, and 13g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Calcium | 32.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Keith’S Cascade Good for You?
Keith’S Cascade provides 210 calories per one fillet (180g) with 19g protein, 3g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (17% dv).
Salmon fillet grilled on a cedar plank and glazed with a reduced Cascade hop ale, yielding a smoky, hoppy-sweet finish.
Key Health Benefits of Keith’S Cascade
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Keith’S Cascade Nutrition with Gram
Use Gram to log keith’s cascade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keith's cascade?
Keith'S Cascade contains 210 calories per one fillet (180g).
How much protein is in keith's cascade?
Keith'S Cascade provides 19g of protein per one fillet (180g).
How many carbs are in keith's cascade?
Keith'S Cascade has 3g of carbohydrates per one fillet (180g).
Is keith's cascade good for tracking nutrition?
Yes. Keith'S Cascade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keith's cascade in a meal plan?
Use Keith'S Cascade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keith's cascade and thousands of other foods with the Gram app.