Keith'S Hop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keith'S Hop contains 285 calories, 19.5g protein, 2.5g carbs, and 21g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Keith’S Hop Good for You?
Keith’S Hop provides 285 calories per 4 pieces (180g) with 19.5g protein, 2.5g carbohydrates, and 21g fat. It is a source of saturated fat (32% dv), cholesterol (30% dv), sodium (18% dv).
Grilled chicken wings marinated in hoppy IPA beer, often served as a pub appetizer.
Key Health Benefits of Keith’S Hop
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Keith’S Hop Nutrition with Gram
Use Gram to log keith’s hop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keith's hop?
Keith'S Hop contains 285 calories per 4 pieces (180g).
How much protein is in keith's hop?
Keith'S Hop provides 19.5g of protein per 4 pieces (180g).
How many carbs are in keith's hop?
Keith'S Hop has 2.5g of carbohydrates per 4 pieces (180g).
Is keith's hop good for tracking nutrition?
Yes. Keith'S Hop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keith's hop in a meal plan?
Use Keith'S Hop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keith's hop and thousands of other foods with the Gram app.