Kejriwal Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kejriwal Toast contains 290 calories, 14g protein, 18g carbs, and 18g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Kejriwal Toast Good for You?
Kejriwal Toast provides 290 calories per one piece (120g) with 14g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (60% dv), sodium (23% dv).
A famous Willingdon Club (Mumbai) creation — buttered toast topped with fried or poached eggs, melted cheese, green chillies, and Worcestershire sauce. Named after the Kejriwal family.
Key Health Benefits of Kejriwal Toast
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kejriwal Toast Nutrition with Gram
Use Gram to log kejriwal toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kejriwal toast?
Kejriwal Toast contains 290 calories per one piece (120g).
How much protein is in kejriwal toast?
Kejriwal Toast provides 14g of protein per one piece (120g).
How many carbs are in kejriwal toast?
Kejriwal Toast has 18g of carbohydrates per one piece (120g).
Is kejriwal toast good for tracking nutrition?
Yes. Kejriwal Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kejriwal toast in a meal plan?
Use Kejriwal Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kejriwal toast and thousands of other foods with the Gram app.