Keke Pua'A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keke Pua'A contains 265 calories, 11g protein, 28g carbs, and 12g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Keke Pua’A Good for You?
Keke Pua’A provides 265 calories per one piece (60g) with 11g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (1222% dv).
Traditional Samoan savory bun made from a quick bread dough filled with seasoned pork and onion, then baked or steamed.
Key Health Benefits of Keke Pua’A
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Keke Pua’A Nutrition with Gram
Use Gram to log keke pua’a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keke pua'a?
Keke Pua'A contains 265 calories per one piece (60g).
How much protein is in keke pua'a?
Keke Pua'A provides 11g of protein per one piece (60g).
How many carbs are in keke pua'a?
Keke Pua'A has 28g of carbohydrates per one piece (60g).
Is keke pua'a good for tracking nutrition?
Yes. Keke Pua'A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keke pua'a in a meal plan?
Use Keke Pua'A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track keke pua'a and thousands of other foods with the Gram app.