Keke Vai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keke Vai contains 240 calories, 5g protein, 50g carbs, and 1.2g fat per one piece (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.10mg | 1% |
Is Keke Vai Good for You?
Keke Vai provides 240 calories per one piece (45g) with 5g protein, 50g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (444% dv), zinc (818% dv).
Simple traditional Samoan steamed bun made from flour, sugar, water, and baking powder, yielding a soft, slightly sweet white cake.
Key Health Benefits of Keke Vai
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keke Vai Nutrition with Gram
Use Gram to log keke vai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keke vai?
Keke Vai contains 240 calories per one piece (45g).
How much protein is in keke vai?
Keke Vai provides 5g of protein per one piece (45g).
How many carbs are in keke vai?
Keke Vai has 50g of carbohydrates per one piece (45g).
Is keke vai good for tracking nutrition?
Yes. Keke Vai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keke vai in a meal plan?
Use Keke Vai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track keke vai and thousands of other foods with the Gram app.