Kele Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kele Ki contains 105 calories, 1.5g protein, 14.5g carbs, and 4.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Kele Ki Good for You?
Kele Ki provides 105 calories per one bowl (150g) with 1.5g protein, 14.5g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (273% dv).
North Indian dry curry made with raw green bananas cooked with spices, turmeric, and cumin. A simple everyday vegetable dish.
Key Health Benefits of Kele Ki
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kele Ki Nutrition with Gram
Use Gram to log kele ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kele ki?
Kele Ki contains 105 calories per one bowl (150g).
How much protein is in kele ki?
Kele Ki provides 1.5g of protein per one bowl (150g).
How many carbs are in kele ki?
Kele Ki has 14.5g of carbohydrates per one bowl (150g).
Is kele ki good for tracking nutrition?
Yes. Kele Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kele ki in a meal plan?
Use Kele Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kele ki and thousands of other foods with the Gram app.