Kellogg'S Frosted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kellogg'S Frosted contains 360 calories, 9g protein, 82g carbs, and 1.5g fat per one cup (55g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 1.5g | 2% |
| Fiber | 10.0g | 36% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 10.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 160.0mcg | 40% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Kellogg’S Frosted Good for You?
Kellogg’S Frosted provides 360 calories per one cup (55g) with 9g protein, 82g carbohydrates, and 1.5g fat. It is a source of iron (1389% dv), zinc (2000% dv), vitamin b6 (471% dv).
Frosted whole wheat cereal with blueberry flavored frosting by Kellogg’s, a popular breakfast cereal
Key Health Benefits of Kellogg’S Frosted
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kellogg’S Frosted Nutrition with Gram
Use Gram to log kellogg’s frosted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kellogg's frosted?
Kellogg'S Frosted contains 360 calories per one cup (55g).
How much protein is in kellogg's frosted?
Kellogg'S Frosted provides 9g of protein per one cup (55g).
How many carbs are in kellogg's frosted?
Kellogg'S Frosted has 82g of carbohydrates per one cup (55g).
Is kellogg's frosted good for tracking nutrition?
Yes. Kellogg'S Frosted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kellogg's frosted in a meal plan?
Use Kellogg'S Frosted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kellogg's frosted and thousands of other foods with the Gram app.