Kelowna Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kelowna Wine contains 105 calories, 0.4g protein, 20g carbs, and 0.2g fat per one half (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one half (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.40g | 1% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 1.0mg | 0% |
Is Kelowna Wine Good for You?
Kelowna Wine provides 105 calories per one half (85g) with 0.4g protein, 20g carbohydrates, and 0.2g fat. It is a source of iron (667% dv), zinc (109% dv), vitamin b6 (12% dv).
Pear gently poached in Okanagan Valley red wine with aromatic spices.
Key Health Benefits of Kelowna Wine
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kelowna Wine Nutrition with Gram
Use Gram to log kelowna wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kelowna wine?
Kelowna Wine contains 105 calories per one half (85g).
How much protein is in kelowna wine?
Kelowna Wine provides 0.4g of protein per one half (85g).
How many carbs are in kelowna wine?
Kelowna Wine has 20g of carbohydrates per one half (85g).
Is kelowna wine good for tracking nutrition?
Yes. Kelowna Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kelowna wine in a meal plan?
Use Kelowna Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kelowna wine and thousands of other foods with the Gram app.