Kelp Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kelp Onigiri contains 194 calories, 4.18g protein, 40g carbs, and 0.77g fat per one piece (110g). It is a source of sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.77g | 1% |
| Fiber | 0.99g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 594.0mg | 26% |
| Potassium | 97.9mg | 2% |
| Calcium | 13.2mg | 1% |
| Iron | 0.55mg | 3% |
| Magnesium | 23.1mg | 6% |
| Zinc | 0.33mg | 3% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 16.5mcg | 4% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 37.4mg | 3% |
Is Kelp Onigiri Good for You?
Kelp Onigiri provides 194 calories per one piece (110g) with 4.18g protein, 40g carbohydrates, and 0.77g fat. It is a source of sodium (26% dv).
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Key Health Benefits of Kelp Onigiri
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kelp Onigiri Nutrition with Gram
Use Gram to log kelp onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kelp onigiri?
Kelp Onigiri contains 194 calories per one piece (110g).
How much protein is in kelp onigiri?
Kelp Onigiri provides 4.18g of protein per one piece (110g).
How many carbs are in kelp onigiri?
Kelp Onigiri has 40g of carbohydrates per one piece (110g).
Is kelp onigiri good for tracking nutrition?
Yes. Kelp Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kelp onigiri in a meal plan?
Use Kelp Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kelp onigiri and thousands of other foods with the Gram app.