Kelp Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kelp Salsa contains 30 calories, 1.2g protein, 5.5g carbs, and 0.3g fat per 2 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Kelp Salsa Good for You?
Kelp Salsa provides 30 calories per 2 tablespoons (60g) with 1.2g protein, 5.5g carbohydrates, and 0.3g fat. It is a source of sodium (20% dv), iron (1556% dv), zinc (273% dv).
A salsa made with kelp (seaweed), tomatoes, onions, and seasonings; rich in iodine and minerals from the sea vegetable
Key Health Benefits of Kelp Salsa
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kelp Salsa Nutrition with Gram
Use Gram to log kelp salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kelp salsa?
Kelp Salsa contains 30 calories per 2 tablespoons (60g).
How much protein is in kelp salsa?
Kelp Salsa provides 1.2g of protein per 2 tablespoons (60g).
How many carbs are in kelp salsa?
Kelp Salsa has 5.5g of carbohydrates per 2 tablespoons (60g).
Is kelp salsa good for tracking nutrition?
Yes. Kelp Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kelp salsa in a meal plan?
Use Kelp Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kelp salsa and thousands of other foods with the Gram app.