Kenchin Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kenchin Soup contains 98 calories, 4.75g protein, 12g carbs, and 3.75g fat per one bowl (250g). It is a source of sodium, vitamin a, vitamin k.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 900.0mg | 39% |
| Potassium | 375.0mg | 8% |
| Calcium | 62.5mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 125.0mcg | 14% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 87.5mg | 7% |
Is Kenchin Soup Good for You?
Kenchin Soup provides 98 calories per one bowl (250g) with 4.75g protein, 12g carbohydrates, and 3.75g fat. It is a source of sodium (39% dv), vitamin a (14% dv), vitamin k (17% dv).
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Key Health Benefits of Kenchin Soup
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kenchin Soup Nutrition with Gram
Use Gram to log kenchin soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kenchin soup?
Kenchin Soup contains 98 calories per one bowl (250g).
How much protein is in kenchin soup?
Kenchin Soup provides 4.75g of protein per one bowl (250g).
How many carbs are in kenchin soup?
Kenchin Soup has 12g of carbohydrates per one bowl (250g).
Is kenchin soup good for tracking nutrition?
Yes. Kenchin Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kenchin soup in a meal plan?
Use Kenchin Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kenchin soup and thousands of other foods with the Gram app.