Kentucky Burgoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kentucky Burgoo contains 75 calories, 6.5g protein, 6.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Kentucky Burgoo Good for You?
Kentucky Burgoo provides 75 calories per one bowl (350g) with 6.5g protein, 6.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (682% dv).
A traditional Kentucky thick stew made with multiple meats (pork, beef, chicken, mutton), lima beans, corn, potatoes, tomatoes, and other vegetables, slow-cooked for hours
Key Health Benefits of Kentucky Burgoo
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kentucky Burgoo Nutrition with Gram
Use Gram to log kentucky burgoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kentucky burgoo?
Kentucky Burgoo contains 75 calories per one bowl (350g).
How much protein is in kentucky burgoo?
Kentucky Burgoo provides 6.5g of protein per one bowl (350g).
How many carbs are in kentucky burgoo?
Kentucky Burgoo has 6.5g of carbohydrates per one bowl (350g).
Is kentucky burgoo good for tracking nutrition?
Yes. Kentucky Burgoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kentucky burgoo in a meal plan?
Use Kentucky Burgoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kentucky burgoo and thousands of other foods with the Gram app.