Kentucky Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kentucky Hot contains 215 calories, 14.5g protein, 12.5g carbs, and 12g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Kentucky Hot Good for You?
Kentucky Hot provides 215 calories per one sandwich (350g) with 14.5g protein, 12.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (30% dv).
Classic open-faced sandwich from Louisville, Kentucky made with turkey, bacon, tomato, and Mornay sauce on toast, broiled until bubbly
Key Health Benefits of Kentucky Hot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Kentucky Hot Nutrition with Gram
Use Gram to log kentucky hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kentucky hot?
Kentucky Hot contains 215 calories per one sandwich (350g).
How much protein is in kentucky hot?
Kentucky Hot provides 14.5g of protein per one sandwich (350g).
How many carbs are in kentucky hot?
Kentucky Hot has 12.5g of carbohydrates per one sandwich (350g).
Is kentucky hot good for tracking nutrition?
Yes. Kentucky Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kentucky hot in a meal plan?
Use Kentucky Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kentucky hot and thousands of other foods with the Gram app.