Kentucky Mule Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kentucky Mule contains 85 calories, 0.05g protein, 10.5g carbs, and 0g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.05g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.50mcg | 0% |
Is Kentucky Mule Good for You?
Kentucky Mule provides 85 calories per one glass (300g) with 0.05g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (36% dv).
A cocktail variation of the Moscow Mule made with bourbon whiskey, ginger beer, and lime juice, served in a copper mug over ice
Key Health Benefits of Kentucky Mule
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kentucky Mule Nutrition with Gram
Use Gram to log kentucky mule and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kentucky mule?
Kentucky Mule contains 85 calories per one glass (300g).
How much protein is in kentucky mule?
Kentucky Mule provides 0.05g of protein per one glass (300g).
How many carbs are in kentucky mule?
Kentucky Mule has 10.5g of carbohydrates per one glass (300g).
Is kentucky mule good for tracking nutrition?
Yes. Kentucky Mule can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kentucky mule in a meal plan?
Use Kentucky Mule as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kentucky mule and thousands of other foods with the Gram app.