Ker Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ker Ka contains 185 calories, 2.5g protein, 8.5g carbs, and 15g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 2800.0mg | 122% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 20.0mg | 2% |
Is Ker Ka Good for You?
Ker Ka provides 185 calories per one tablespoon (20g) with 2.5g protein, 8.5g carbohydrates, and 15g fat. It is a source of sodium (122% dv), iron (833% dv), zinc (318% dv).
Traditional Rajasthani pickle made from ker (Capparis decidua) berries preserved in mustard oil with spices. A tangy, spicy condiment.
Key Health Benefits of Ker Ka
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ker Ka Nutrition with Gram
Use Gram to log ker ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ker ka?
Ker Ka contains 185 calories per one tablespoon (20g).
How much protein is in ker ka?
Ker Ka provides 2.5g of protein per one tablespoon (20g).
How many carbs are in ker ka?
Ker Ka has 8.5g of carbohydrates per one tablespoon (20g).
Is ker ka good for tracking nutrition?
Yes. Ker Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ker ka in a meal plan?
Use Ker Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ker ka and thousands of other foods with the Gram app.