Ker Sangri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ker Sangri contains 195 calories, 3.5g protein, 9g carbs, and 15.5g fat per one tablespoon (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 4.0g | 14% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 2600.0mg | 113% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 22.0mg | 2% |
Is Ker Sangri Good for You?
Ker Sangri provides 195 calories per one tablespoon (20g) with 3.5g protein, 9g carbohydrates, and 15.5g fat. It is a source of saturated fat (10% dv), sodium (113% dv), iron (1000% dv).
Traditional Rajasthani pickle made from ker (desert berries) and sangri (dried beans of Prosopis cineraria) preserved in mustard oil with red chili and spices.
Key Health Benefits of Ker Sangri
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ker Sangri Nutrition with Gram
Use Gram to log ker sangri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ker sangri?
Ker Sangri contains 195 calories per one tablespoon (20g).
How much protein is in ker sangri?
Ker Sangri provides 3.5g of protein per one tablespoon (20g).
How many carbs are in ker sangri?
Ker Sangri has 9g of carbohydrates per one tablespoon (20g).
Is ker sangri good for tracking nutrition?
Yes. Ker Sangri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ker sangri in a meal plan?
Use Ker Sangri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ker sangri and thousands of other foods with the Gram app.