Ker Sangri Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of ker sangri contains 128 calories, 4.5g protein, 14.2g carbs, and 6.0g fat. Ker Sangri is a good source of sodium, iron, magnesium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 5.2g | 19% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 720.0mg | 31% |
| Potassium | 277.5mg | 6% |
| Calcium | 63.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 72.0mg | 6% |
Is Ker Sangri Good for You?
Ker Sangri provides 128 calories per bowl (150g) with 4.5g of protein, 14.2g of carbohydrates, and 6.0g of fat. It is a source of sodium (31% dv), iron (12% dv), magnesium (10% dv).
Key Health Benefits of Ker Sangri
- Good source of sodium (31% dv)
- Good source of iron (12% dv)
- Good source of magnesium (10% dv)
- Contains 5.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in ker sangri?
One bowl (150g) of ker sangri contains 128 calories.
How much protein is in ker sangri?
One bowl (150g) of ker sangri provides 4.5g of protein.
Is ker sangri vegetarian?
Yes, ker sangri is suitable for vegetarian diets.
Is ker sangri vegan?
Yes, ker sangri is completely plant-based and vegan-friendly.
Is ker sangri gluten-free?
Yes, ker sangri is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ker sangri and thousands of other foods with the Gram app.