Kerala Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kerala Banana contains 520 calories, 2.2g protein, 58g carbs, and 30.5g fat per one cup (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 2.2g | 4% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.5g | 39% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 24.0g | 120% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Kerala Banana Good for You?
Kerala Banana provides 520 calories per one cup (30g) with 2.2g protein, 58g carbohydrates, and 30.5g fat. It is a source of saturated fat (120% dv), iron (1944% dv), zinc (345% dv).
Crispy chips made from raw nendran bananas deep-fried in coconut oil, a signature snack from Kerala. Often lightly salted or sometimes jaggery-coated.
Key Health Benefits of Kerala Banana
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kerala Banana Nutrition with Gram
Use Gram to log kerala banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kerala banana?
Kerala Banana contains 520 calories per one cup (30g).
How much protein is in kerala banana?
Kerala Banana provides 2.2g of protein per one cup (30g).
How many carbs are in kerala banana?
Kerala Banana has 58g of carbohydrates per one cup (30g).
Is kerala banana good for tracking nutrition?
Yes. Kerala Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kerala banana in a meal plan?
Use Kerala Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kerala banana and thousands of other foods with the Gram app.