Kerala Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kerala Buffalo contains 100 calories, 4.5g protein, 5g carbs, and 6.8g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.8g | 9% |
| Sugar | 4.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kerala Buffalo Good for You?
Kerala Buffalo provides 100 calories per one bowl (100g) with 4.5g protein, 5g carbohydrates, and 6.8g fat. It is a source of saturated fat (22% dv), iron (889% dv), zinc (1000% dv).
Thick, creamy curd (yogurt) made from buffalo milk, popular in Kerala. Richer and creamier than cow milk curd with higher fat content and a distinct tangy flavor.
Key Health Benefits of Kerala Buffalo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kerala Buffalo Nutrition with Gram
Use Gram to log kerala buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kerala buffalo?
Kerala Buffalo contains 100 calories per one bowl (100g).
How much protein is in kerala buffalo?
Kerala Buffalo provides 4.5g of protein per one bowl (100g).
How many carbs are in kerala buffalo?
Kerala Buffalo has 5g of carbohydrates per one bowl (100g).
Is kerala buffalo good for tracking nutrition?
Yes. Kerala Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kerala buffalo in a meal plan?
Use Kerala Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kerala buffalo and thousands of other foods with the Gram app.