Kerala Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kerala Fish contains 130 calories, 8.5g protein, 5g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Kerala Fish Good for You?
Kerala Fish provides 130 calories per one bowl (200g) with 8.5g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (30% dv), cholesterol (11% dv), sodium (17% dv).
Kerala fish mappas is a mild, creamy coconut milk-based fish curry with green chilies, ginger, and curry leaves. Less tangy than traditional fish curry.
Key Health Benefits of Kerala Fish
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kerala Fish Nutrition with Gram
Use Gram to log kerala fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kerala fish?
Kerala Fish contains 130 calories per one bowl (200g).
How much protein is in kerala fish?
Kerala Fish provides 8.5g of protein per one bowl (200g).
How many carbs are in kerala fish?
Kerala Fish has 5g of carbohydrates per one bowl (200g).
Is kerala fish good for tracking nutrition?
Yes. Kerala Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kerala fish in a meal plan?
Use Kerala Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kerala fish and thousands of other foods with the Gram app.