Kerala Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kerala Ghee contains 195 calories, 3.5g protein, 30g carbs, and 7g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Calcium | 14.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kerala Ghee Good for You?
Kerala Ghee provides 195 calories per one cup (180g) with 3.5g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (11% dv), iron (278% dv).
Fragrant basmati rice cooked with ghee, whole spices like cloves, cardamom, cinnamon, bay leaf, and garnished with fried cashews and raisins. A festive Kerala dish.
Key Health Benefits of Kerala Ghee
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kerala Ghee Nutrition with Gram
Use Gram to log kerala ghee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kerala ghee?
Kerala Ghee contains 195 calories per one cup (180g).
How much protein is in kerala ghee?
Kerala Ghee provides 3.5g of protein per one cup (180g).
How many carbs are in kerala ghee?
Kerala Ghee has 30g of carbohydrates per one cup (180g).
Is kerala ghee good for tracking nutrition?
Yes. Kerala Ghee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kerala ghee in a meal plan?
Use Kerala Ghee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kerala ghee and thousands of other foods with the Gram app.