Kerala Matta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kerala Matta contains 148 calories, 3.2g protein, 31.5g carbs, and 0.6g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Kerala Matta Good for You?
Kerala Matta provides 148 calories per one cup (180g) with 3.2g protein, 31.5g carbohydrates, and 0.6g fat. It is a source of iron (389% dv), zinc (682% dv), vitamin b6 (88% dv).
Kerala matta rice (Rosematta/Palakkadan matta) is a parboiled red rice with a nutty flavor and chewy texture. Higher in fiber and minerals than white rice. Staple in Kerala meals.
Key Health Benefits of Kerala Matta
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kerala Matta Nutrition with Gram
Use Gram to log kerala matta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kerala matta?
Kerala Matta contains 148 calories per one cup (180g).
How much protein is in kerala matta?
Kerala Matta provides 3.2g of protein per one cup (180g).
How many carbs are in kerala matta?
Kerala Matta has 31.5g of carbohydrates per one cup (180g).
Is kerala matta good for tracking nutrition?
Yes. Kerala Matta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kerala matta in a meal plan?
Use Kerala Matta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kerala matta and thousands of other foods with the Gram app.