Kerala Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kerala Parotta contains 320 calories, 7g protein, 45g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Kerala Parotta Good for You?
Kerala Parotta provides 320 calories per one piece (80g) with 7g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (444% dv).
Kerala parotta (porotta) is a layered, flaky flatbread made from maida (refined flour), oil/ghee, egg, and water. Dough is stretched, coiled, and pan-fried to create crispy layers. Very popular street food in Kerala.
Key Health Benefits of Kerala Parotta
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kerala Parotta Nutrition with Gram
Use Gram to log kerala parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kerala parotta?
Kerala Parotta contains 320 calories per one piece (80g).
How much protein is in kerala parotta?
Kerala Parotta provides 7g of protein per one piece (80g).
How many carbs are in kerala parotta?
Kerala Parotta has 45g of carbohydrates per one piece (80g).
Is kerala parotta good for tracking nutrition?
Yes. Kerala Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kerala parotta in a meal plan?
Use Kerala Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kerala parotta and thousands of other foods with the Gram app.