Kereru Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kereru Style contains 235 calories, 22g protein, 0g carbs, and 16g fat per one serving (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kereru Style Good for You?
Kereru Style provides 235 calories per one serving (120g) with 22g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), iron (1556% dv).
Traditional Māori preparation of native New Zealand wood pigeon (kererū) roasted whole over an open fire, yielding rich, dark, fatty game meat.
Key Health Benefits of Kereru Style
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kereru Style Nutrition with Gram
Use Gram to log kereru style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kereru style?
Kereru Style contains 235 calories per one serving (120g).
How much protein is in kereru style?
Kereru Style provides 22g of protein per one serving (120g).
How many carbs are in kereru style?
Kereru Style has 0g of carbohydrates per one serving (120g).
Is kereru style good for tracking nutrition?
Yes. Kereru Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kereru style in a meal plan?
Use Kereru Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kereru style and thousands of other foods with the Gram app.