Keri 50% Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri 50% contains 23 calories, 0.2g protein, 5.3g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 22.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Keri 50% Good for You?
Keri 50% provides 23 calories per one glass (250g) with 0.2g protein, 5.3g carbohydrates, and 0.1g fat. It is a source of iron (556% dv), zinc (45% dv).
Commercial reduced-sugar orange juice beverage
Key Health Benefits of Keri 50%
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri 50% Nutrition with Gram
Use Gram to log keri 50% and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri 50%?
Keri 50% contains 23 calories per one glass (250g).
How much protein is in keri 50%?
Keri 50% provides 0.2g of protein per one glass (250g).
How many carbs are in keri 50%?
Keri 50% has 5.3g of carbohydrates per one glass (250g).
Is keri 50% good for tracking nutrition?
Yes. Keri 50% can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri 50% in a meal plan?
Use Keri 50% as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track keri 50% and thousands of other foods with the Gram app.