Keri Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri Apple contains 47 calories, 0.2g protein, 11.5g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.8g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 22.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.08mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Keri Apple Good for You?
Keri Apple provides 47 calories per one cup (250g) with 0.2g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (694% dv), zinc (73% dv).
Commercially packaged apple juice blended with raspberry
Key Health Benefits of Keri Apple
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri Apple Nutrition with Gram
Use Gram to log keri apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri apple?
Keri Apple contains 47 calories per one cup (250g).
How much protein is in keri apple?
Keri Apple provides 0.2g of protein per one cup (250g).
How many carbs are in keri apple?
Keri Apple has 11.5g of carbohydrates per one cup (250g).
Is keri apple good for tracking nutrition?
Yes. Keri Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri apple in a meal plan?
Use Keri Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track keri apple and thousands of other foods with the Gram app.