Keri Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri Apple contains 45 calories, 0.2g protein, 10.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Keri Apple Good for You?
Keri Apple provides 45 calories per one glass (250g) with 0.2g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (528% dv), zinc (45% dv).
Commercial sweetened fruit juice drink
Key Health Benefits of Keri Apple
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri Apple Nutrition with Gram
Use Gram to log keri apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri apple?
Keri Apple contains 45 calories per one glass (250g).
How much protein is in keri apple?
Keri Apple provides 0.2g of protein per one glass (250g).
How many carbs are in keri apple?
Keri Apple has 10.5g of carbohydrates per one glass (250g).
Is keri apple good for tracking nutrition?
Yes. Keri Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri apple in a meal plan?
Use Keri Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track keri apple and thousands of other foods with the Gram app.