Keri Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri Cranberry contains 48 calories, 0.2g protein, 11.8g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Keri Cranberry Good for You?
Keri Cranberry provides 48 calories per one cup (250g) with 0.2g protein, 11.8g carbohydrates, and 0.1g fat. It is a source of iron (556% dv), zinc (73% dv).
Commercially packaged tart cranberry juice beverage
Key Health Benefits of Keri Cranberry
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri Cranberry Nutrition with Gram
Use Gram to log keri cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri cranberry?
Keri Cranberry contains 48 calories per one cup (250g).
How much protein is in keri cranberry?
Keri Cranberry provides 0.2g of protein per one cup (250g).
How many carbs are in keri cranberry?
Keri Cranberry has 11.8g of carbohydrates per one cup (250g).
Is keri cranberry good for tracking nutrition?
Yes. Keri Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri cranberry in a meal plan?
Use Keri Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keri cranberry and thousands of other foods with the Gram app.