Keri Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri Fruit contains 43 calories, 0.2g protein, 10.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.2g | -- |
| Sodium | 7.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Keri Fruit Good for You?
Keri Fruit provides 43 calories per one glass (250g) with 0.2g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (472% dv), zinc (45% dv).
Sweetened apple and blackcurrant juice drink
Key Health Benefits of Keri Fruit
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri Fruit Nutrition with Gram
Use Gram to log keri fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri fruit?
Keri Fruit contains 43 calories per one glass (250g).
How much protein is in keri fruit?
Keri Fruit provides 0.2g of protein per one glass (250g).
How many carbs are in keri fruit?
Keri Fruit has 10.5g of carbohydrates per one glass (250g).
Is keri fruit good for tracking nutrition?
Yes. Keri Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri fruit in a meal plan?
Use Keri Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track keri fruit and thousands of other foods with the Gram app.