Keri Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri Juice contains 45 calories, 0.7g protein, 10.4g carbs, and 0.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.4g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Keri Juice Good for You?
Keri Juice provides 45 calories per one cup (250g) with 0.7g protein, 10.4g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (155% dv), vitamin b6 (24% dv).
Commercially packaged orange juice beverage
Key Health Benefits of Keri Juice
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri Juice Nutrition with Gram
Use Gram to log keri juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri juice?
Keri Juice contains 45 calories per one cup (250g).
How much protein is in keri juice?
Keri Juice provides 0.7g of protein per one cup (250g).
How many carbs are in keri juice?
Keri Juice has 10.4g of carbohydrates per one cup (250g).
Is keri juice good for tracking nutrition?
Yes. Keri Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri juice in a meal plan?
Use Keri Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keri juice and thousands of other foods with the Gram app.