Keri No Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri No contains 72 calories, 0.6g protein, 17.5g carbs, and 0.3g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 15.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 22.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Keri No Good for You?
Keri No provides 72 calories per one cup (200g) with 0.6g protein, 17.5g carbohydrates, and 0.3g fat. It is a source of iron (722% dv), zinc (109% dv), vitamin b6 (24% dv).
Traditional Gujarati mango pulp drink made from ripe Kesar or Alphonso mangoes, sometimes sweetened with sugar, served chilled during summer
Key Health Benefits of Keri No
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri No Nutrition with Gram
Use Gram to log keri no and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri no?
Keri No contains 72 calories per one cup (200g).
How much protein is in keri no?
Keri No provides 0.6g of protein per one cup (200g).
How many carbs are in keri no?
Keri No has 17.5g of carbohydrates per one cup (200g).
Is keri no good for tracking nutrition?
Yes. Keri No can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri no in a meal plan?
Use Keri No as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keri no and thousands of other foods with the Gram app.