Keri Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri Orange contains 45 calories, 0.7g protein, 10.4g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Keri Orange Good for You?
Keri Orange provides 45 calories per one glass (250g) with 0.7g protein, 10.4g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (155% dv), vitamin b6 (24% dv).
Commercially bottled 100% orange juice beverage
Key Health Benefits of Keri Orange
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri Orange Nutrition with Gram
Use Gram to log keri orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri orange?
Keri Orange contains 45 calories per one glass (250g).
How much protein is in keri orange?
Keri Orange provides 0.7g of protein per one glass (250g).
How many carbs are in keri orange?
Keri Orange has 10.4g of carbohydrates per one glass (250g).
Is keri orange good for tracking nutrition?
Yes. Keri Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri orange in a meal plan?
Use Keri Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track keri orange and thousands of other foods with the Gram app.