Keri Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri Orange contains 50 calories, 0.5g protein, 11.5g carbs, and 0.15g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.25g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 43.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.05mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Keri Orange Good for You?
Keri Orange provides 50 calories per one cup (250g) with 0.5g protein, 11.5g carbohydrates, and 0.15g fat. It is a source of iron (1056% dv), zinc (145% dv), vitamin b6 (21% dv).
Commercially packaged orange and mango fruit juice blend
Key Health Benefits of Keri Orange
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri Orange Nutrition with Gram
Use Gram to log keri orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri orange?
Keri Orange contains 50 calories per one cup (250g).
How much protein is in keri orange?
Keri Orange provides 0.5g of protein per one cup (250g).
How many carbs are in keri orange?
Keri Orange has 11.5g of carbohydrates per one cup (250g).
Is keri orange good for tracking nutrition?
Yes. Keri Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri orange in a meal plan?
Use Keri Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keri orange and thousands of other foods with the Gram app.