Keri Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri Original contains 45 calories, 0.7g protein, 10.4g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Keri Original Good for You?
Keri Original provides 45 calories per one glass (250g) with 0.7g protein, 10.4g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (155% dv), vitamin b6 (24% dv).
Commercially bottled 100% orange juice beverage
Key Health Benefits of Keri Original
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri Original Nutrition with Gram
Use Gram to log keri original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri original?
Keri Original contains 45 calories per one glass (250g).
How much protein is in keri original?
Keri Original provides 0.7g of protein per one glass (250g).
How many carbs are in keri original?
Keri Original has 10.4g of carbohydrates per one glass (250g).
Is keri original good for tracking nutrition?
Yes. Keri Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri original in a meal plan?
Use Keri Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keri original and thousands of other foods with the Gram app.