Keri Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri Pineapple contains 50 calories, 0.3g protein, 12.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 11.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Keri Pineapple Good for You?
Keri Pineapple provides 50 calories per one glass (250g) with 0.3g protein, 12.5g carbohydrates, and 0.1g fat. It is a source of iron (778% dv), zinc (73% dv), vitamin b6 (12% dv).
Commercially packaged pineapple juice beverage
Key Health Benefits of Keri Pineapple
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri Pineapple Nutrition with Gram
Use Gram to log keri pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri pineapple?
Keri Pineapple contains 50 calories per one glass (250g).
How much protein is in keri pineapple?
Keri Pineapple provides 0.3g of protein per one glass (250g).
How many carbs are in keri pineapple?
Keri Pineapple has 12.5g of carbohydrates per one glass (250g).
Is keri pineapple good for tracking nutrition?
Yes. Keri Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri pineapple in a meal plan?
Use Keri Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keri pineapple and thousands of other foods with the Gram app.